Solid 160 is Maurten’s bar, a source of fuel for the moments in between. The everyday transitions: on the way to the pool, the track, the race, the break at the trackside or when you’re heading home from training. Fuelling made easy.

It’s all part of the plan.

Solid contains 40 grams of carbohydrates, the same amount as Gel 160 and Drink Mix 160. Whichever way you choose to fuel, measuring your energy is simple. It’s Maurten’s modular fuelling system, which makes it easy for athletes to calculate their carbohydrate intake during training and racing.

Split it.

One pack of Solid holds 2 mini bars, each containing 20 grams of carbohydrates. Eat them both or save half for later. Split your training. Split your race. Split your fuel.

Athletes are always on the move. Solid 160 is designed to work in those moments. Training and racing often have to fit around everyday life: Solid 160 works with your routine.

Before: you can use Solid 160 before training to load up on carbohydrates while keeping fibre low. It’s a great breakfast or pre-race snack in the days before a big goal.

During: Solid is an ideal fuel during low-to-moderate intensity endurance sessions of over 2 hours. It helps add variety to your fuelling without compromising the carbohydrate absorption rate.

After: hard training sessions or races deserve a reward. Solid is a great way to replenish carbohydrates quickly.